Individual, couples and teen therapy, in person in Portland or by secure video anywhere in Oregon. 50-minute sessions, weekly or fortnightly.
Racing thoughts, panic, sleepless nights. Learn practical skills to quiet the alarm and live with more ease.
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When everything feels heavy. We work at your pace to rebuild energy, meaning and self-compassion.
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Stuck in the same argument? Gottman and EFT-informed sessions to reconnect and repair.
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Evidence-based trauma care — EMDR, CPT and somatic approaches — in a setting that feels safe.
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Support for ages 13–25 with school stress, identity, friendships and big feelings.
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Loss, divorce, new parenthood, retirement. A steady place to make sense of what has changed.
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Behavioural activation, ACT and compassion-focused therapy help you reconnect with energy and the things that matter. We coordinate with your doctor if medication is part of the picture.
Gottman Method and Emotionally Focused Therapy for couples of every kind. 75-minute sessions give you time to go beyond the surface argument.
Trauma-focused care using EMDR, Cognitive Processing Therapy and somatic grounding. We start with safety and stabilisation, never rushing the hard parts.
Sessions for 13–25 year olds that feel like a conversation, not a lecture. Parents get optional check-ins with their teen’s consent.
Room to grieve, and gentle structure for when life looks different from what you planned. Includes perinatal and postpartum support.
Notice and gently change the thought patterns that keep anxiety and low mood going.
Make room for hard feelings while moving towards what you value.
Bilateral stimulation helps the brain reprocess stuck traumatic memories.
Research-backed couples methods for conflict, trust and closeness.
Talk with our intake coordinator, ask anything, and we’ll suggest the therapist who fits you best. No forms, no pressure.