Dr. Elena Ruiz, PsyD
Clinical psychologist · FounderElena opened Stillwater in 2014 after a decade in hospital psychiatry. She works gently with anxiety and trauma using EMDR and CBT.
In person & video · English / Spanish
Anxiety therapy.
When your mind won’t switch off, it can feel like the alarm is always ringing. Therapy helps you turn the volume down, and trust yourself again.
Does this sound familiar?
Anxiety shows up in many ways
- Racing thoughts, especially at night
- Panic attacks or a tight chest out of nowhere
- Avoiding calls, crowds or situations that used to be fine
- Constant “what ifs” and difficulty making decisions
- Tension, headaches, stomach trouble with no clear cause
Anxiety is one of the most treatable mental-health conditions. Most of our clients notice meaningful change within 8–12 sessions.
What sessions look like
A clear, gentle path
Understand
Map what triggers your anxiety and what keeps it going — without judgment.
Settle the body
Breathing, grounding and sleep tools you can use the same day.
Reframe
CBT and ACT techniques to loosen the grip of anxious thoughts.
Step forward
Small, planned steps back towards the things anxiety took from you.
Therapists for anxiety
Who you might work with
Jonah Reyes, LPC
Therapist · Depression & men’s healthJonah uses Acceptance & Commitment Therapy to help people find their footing when low mood or burnout takes hold.
In person & video · English / Spanish
Amara Lewis, LMHC
Therapist · Teens & young adultsAmara works with teens and young adults on anxiety, identity and school stress, and is an affirming space for LGBTQ+ clients.
In person & video · English
Questions
About anxiety therapy
Sessions are $165 for 50 minutes and covered by most plans. Sliding-scale spots are available.
How long does anxiety therapy take?
Many people feel a real difference within 8–12 weekly sessions. Some stay longer to work on deeper patterns — it’s always your choice.
Will I have to take medication?
No. Therapy alone is effective for most anxiety. If you’re curious about medication, we can coordinate with your GP or a psychiatrist.
Can I do this by video?
Yes. Video sessions are just as effective for anxiety for most people, and many clients find them easier to fit in.
What if I panic during a session?
That’s okay and quite common. Your therapist will help you ground yourself — it can even become a useful part of the work.
Whenever you’re ready
Begin with a free 15-minute call.
Talk with our intake coordinator, ask anything, and we’ll suggest the therapist who fits you best. No forms, no pressure.